You would have a pretty tough time finding too terribly many people that don’t take regular morning showers on a consistent basis. Even when you have the best shower heads in your bathroom.
Almost all of us are serious about our personal hygiene, but on top of that, you really can’t beat the experience of standing beneath a steady stream of water – warm or cold – to wake you up and prepare you for the day ahead.
At the same time, the odds are pretty good that you are unaware of all the amazing benefits there are to taking regular morning showers. Not only are you going to be able to smell much nicer (and you will), but there is a whole host of mental and psychological benefits you are going to enjoy when you commit to taking regular morning showers.
Let’s break down 10 of those benefits of taking regular morning showers right now!
You’ll steal a couple of moments all to yourself
Our modern lives are incredibly complex, incredibly cluttered, and filled with all kinds of stress and pressure. Trying to find a couple of moments just for yourself can be an almost impossibility.
When you commit to taking regular morning showers you are going to be able to steal a couple of moments where you are truly all alone with your thoughts. People have reported incredible moments of creativity when they have a chance to “unplugged” in the shower, and they do so with such regularity that the phenomenon is now called “shower thoughts” – and certainly something you’ll want to tap into.
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You’ll be able to build a regular morning routine
By sticking to a regular morning routine you’ll be to improve your efficiency, improve your critical thinking skills, and improve your ability to streamline your day today life.
As mentioned above, we are all dealing with a tremendous amount of stress and pressure, and anything you’re able to do to create more regularity and efficiency is going to be welcomed with open arms.
Your morning shower is going to be a linchpin of your morning routine, so make sure that you get serious about leveraging all of the benefits it has to offer.
Regular cold showers can improve emotional resilience
Believe it or not, research has shown time and time again that cold showers can dramatically improve your resilience from an emotional standpoint – better preparing you for the stress and pressure that you’ll face on a day-to-day basis.
If you’re feeling overwhelmed, you’ll want to look a lot closer at the benefits cold morning showers every day can bring you and see of any will be able to offer you the kind of results that you’re looking for.
Our friend Eric wrote a great piece of content on the topic of “Unorthodox but easy ways to get healthier“. Check it out!
Every day morning showers dramatically reduce the amount of stress you feel
There is just something about the rhythmic and steady pounding of water down upon you from a quality shower head that is going to wash away all of the stress that you’ve been dealing with.
You’ll be able to start each and every morning fresh, you’ll be able to start each and every morning brand-new, and you will be able to start each and every morning with a blank slate. It doesn’t get any better than that!
Your skin and your hair will thank you
Even though you’re going to want to shy away from scrubbing your body with cleaning chemicals or washing your hair with shampoo every single day, that doesn’t mean that you aren’t going to want to step underneath a shower head on a regular basis.
Our bodies absolutely love water, and everything you’re able to do to give it proper hydration and the right amount of moisture is going to go a long way to helping you look and feel a lot better than you would have otherwise.
When you shower on a regular basis your hair and your skin are going to look a lot better and a lot more consistent. It’s one of the best ways to eliminate complexion issues across the board.
Proper shower scheduling can lead to stimulated weight loss results
It might sound at least a little bit crazy at first, but the truth of the matter is that regular showering – and especially regular exposure to cold water from your shower – can stimulate accelerated weight loss results that you simply wouldn’t have seen otherwise.
If you have the stomach for it, give yourself a week to try nothing but cold showers each and every morning, weighing yourself at the beginning of the week and then at the end. You’ll notice at least a little bit of weight loss, even if you haven’t changed your diet or exercise habits in any way whatsoever.
Speaking of cold showers, they can boost your testosterone
If you are a man dealing with lower levels of testosterone (for any reason whatsoever), you’re going to want to look into regular daily cold showers as they have been scientifically proven to improve your body’s ability to produce more testosterone than it would have without these cold showers.
Heat has a measurable impact on our DNA, RNA, and protein synthesis, and when you decide to drop the temperatures that you shower with your going to help to stimulate weight loss results and testosterone production – boosting your metabolism, your sexual drive, and your healing capabilities across the board.
Regular showers will improve your circulation
By choosing to take advantage of regular showers, you’re going to be regulating and improving your circulation as well. By exposing yourself to hot water on a regular and consistent basis, you’re going to be able to encourage improved function of your respiratory and circulatory systems – which is only going to be good for your circulation and your body’s immunity.
Speaking of your body’s immune system…
An exciting study conducted in England over the last three years has shown that those that shower on a regular basis are able to fight off infection and disease a lot more consistently than those that do not – so much so that health departments all over the United Kingdom have begun to recommend regular showering to anyone that will listen.
You’ll definitely want to take regular showers if you’re looking to improve your body’s immune system, that’s for sure!
Your morning shower will improve your morning alertness
Even if you didn’t spend the entire night burning the candle at both ends, the odds are pretty good that you are waking up each morning feeling foggy, feeling disoriented, and feeling less than perfectly alert.
When you choose to jump in that running water, you’re exposing your body to at least a little bit of shock – regardless of whether or not you’re going with cold water or warm water. This shock is going to wake your body and your mind up dramatically, and you’ll be able to focus and remain a lot more alert than you would have been able to otherwise.
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