A lot of people enjoy bathing in saunas, it is really enjoyable to just sit in the bath in the hot water. Today I am going to talk about the difference of infrared and traditional sauna.
Saunas can be found in almost every fitness club, so it is really important that you use the one that is good for you. First important thing that you need to know is heat of saunas. In traditional saunas, the temperature is 185 to 195 degrees F., but in the infrared saunas temperatures are lower (120 to 150 degrees F.). It is very important to know that heat in infrared saunas can go much deeper in the body than in traditional sauna. That means that infrared saunas cause more sweat at much lower temperatures.
(See the best infrared saunas)
Traditional sauna needs lees heat than infrared sauna. Second important thing that you need to know is humidity. The difference is how one particular sauna use steam. Traditional sauna use steam, but infrared do not.Third difference is power needs. Traditional saunas need more power to run, it needs around 6 kw of power, infrared needs only 1.6 kw. So traditional sauna is three times more expensive than infrared sauna.
Traditional sauna will cost you around 40 to 50 cents per use, infrared sauna will cost you 5 to 10 cents per use.If you have your own sauna at home, it is important to know, how quick does sauna heat up. Infrared sauna usually heat up in about 10 to 20 minutes, but traditional sauna usually heat up in about 20 to 35 minutes. Saunas can help you lose weight, but you must also consider what is good for you health and your body.
It is good to ask your doctor which one of those are good for you. But at the end, saunas are really helpful, so go and enjoy your time in it.